I can be successful despite my anxiety

As long as I can remember, I dreamt of achieving big things. As a kid, I wanted to become a race pilot and beat all records, or the first astronaut to visit different planets. One Christmas, I got a telescope and I spent my nights looking at the moon and stars, knowing the names of all the visible constellations. Another year, I received a microscope and spent all winter examining whatever I could find. I even let food rot, just because I wanted to examine the fungus.

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Powerful analogies that explain what anxiety feels like

Different ways to explain anxiety

Anxiety is a common illness, one that’s finally being talked about, but still often misunderstood. It’s invisible, and because our fear can seem irrational, it’s easy to tell people to ‘just stop being scared’. But it’s never that easy, because if all it took was ‘just having positive thoughts’ or ‘just stop being afraid’, no one would be suffering from anxiety. That’s why I like using analogies when trying to explain what anxiety feels like because sometimes it’s easier for people to understand fear coming from a horror movie or an abusive partner than fear coming from someone’s own mind.

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How you can use social media to improve your mental health

Mental Health and Social Media

Social media doesn’t have the best reputation, and there are some good reasons for that. It’s the perfect breeding ground for negativity, hurtful opinions, fake news and unrealistic body standards. But it’s here to stay, so why not try to make the best of it? In fact, when used correctly, social media can be a very helpful tool when it comes to managing and improving our mental health.

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Being different, and the importance of sharing and being proud of who you are

Being different, and the importance of sharing and being proud of who you are

I’m a woman in tech, often the only female developer in the group. I don’t enjoy wearing make-up, I don’t eat meat, love music from decades before I was born, have a sense of humor that no one understands and my sexuality floats somewhere between bisexual and lesbian. You could say I’m pretty different from most people, which isn’t something to be ashamed of. But I’d also like to point out that all of us are different in some way. And at the same time, we’re all very much alike as well. And still, we often feel alone in this world, not understood, or just plain weird.

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