One of the reasons I love weekends so much – besides the fact I can sleep until noon, stay in pajamas all day and work on personal projects – is because I get to take a break from most responsibilities and just focus on taking care of myself and my mental health.
With celebrities and role models dying on a way too regular basis, Brexit happening and Trump getting elected, this year has been trying hard to drag us down. Luckily, in a few days from now, we all can get a fresh start and hope for a more positive 2017. I’d like to suggest we all focus on something more important than weight loss or life goals this time around: self-love and positivity. Let’s try to make this the year where we accept and love ourselves for who we are.
Two weeks ago, when going through a difficult couple of days that were filled with anxiety triggers, I decided to try and give myself some positive energy and strength by tweeting something positive each hour of the day. And so I started the hashtag #12HoursOfPositivity. For twelve hours long, I tweeted something positive or happy.
Self-care is something I value a lot in my life, and something I try to practice on a daily basis. On some days my only self-care activities are meditating or filling in a journal, but during winter I always like to take some extra measures. The darkness and cold temperatures outside make self-care only more necessary to stay positive, and thanks to all the holidays, there’s some more time for my favorite self-care activities.
Practicing self-care is important and becoming more and more popular these days. You might think you don’t have time for it, especially when you’re a busy person like me. But as it turns out, taking care of yourself doesn’t have to take up that much time. In fact, there are a lot of quick self-care activities you can do, even when you’re short on time.