I’ve struggled with negative thoughts and anxiety for a long time. It has always been there, as a dark cloud following me around and causing fear. I’ve always explained my situation as “only seeing worst-case scenarios and fears, and forgetting about all the beauty and all the opportunity”.
Writing usually helps me process my feelings pretty well, so I’ve always been a fan of keeping a diary. Whenever something’s on my mind, I write it down. Sometimes I like what I write, so I decided to start sharing some of these better diary entries. This is the first one, written on a dark Sunday afternoon mid-October, and is about feeling happy.