Having anxiety is hard. It’s always there, sneaking up on you. When you don’t pay attention, it’s there and it’s taking over your life. It sucks. And it’s everywhere, you can’t turn it off. There’s no escape from it. I hate anxiety. And I especially hate it when it tries to mess with my work life. Because my work and my side projects are my passions, and I don’t want anyone to destroy it. I won’t let anyone take it away from me. But still, anxiety tries to sabotage it, all the fucking time.
The end of the year is getting closer, which means I’ve been attending Christmas parties, dinners with clients and family gatherings non-stop for the past two weeks. Needless to say, that much alcohol consumption in such a short period of time made me wake up with a beautiful hangover this morning. So I decided it’s time to share my favorite things to do when feeling hungover.
Two weeks ago, when going through a difficult couple of days that were filled with anxiety triggers, I decided to try and give myself some positive energy and strength by tweeting something positive each hour of the day. And so I started the hashtag #12HoursOfPositivity. For twelve hours long, I tweeted something positive or happy.
This week marks the one year anniversary of my caffeine-free life. I used to be a big coffee drinker and usually consumed up to five cups a day. But after I suspected that it was affecting my health in a negative way, I decided to try and live without coffee for a month. Just one month. Just to see if and how it would affect me. We’re one year later now, and I still haven’t had one sip of coffee since then. That must mean quitting coffee has caused some good things to happen, right?
I’ve been in therapy for almost a year now, and it’s been helping me improve and become a happier person in so many ways. I’m happy I set my fears of being judged aside and took the step last year, and I think everyone should try therapy at some point in their life.