Summer is slowly coming to an end, the days are getting shorter and colder, and I see autumn themed posts everywhere. The perfect time to reflect on the past few months. As always, there were quite a few ups and downs, but overall I had an awesome summer, which I’m really grateful for.
Studies have shown that the more grateful you are, the happier you become. This resulted into the gratefulness (or gratitude) challenge. The main idea is that you have to express gratitude on a daily basis, but I’ve seen it going around in different forms. There are no specific rules for this challenge and it can be as little as telling yourself “Today I was grateful for the nice weather”.
I’ve been doing the gratefulness challenge for half a year now. But does it work? Keep reading to find out.