Around 25% of adults suffer from a mental illness. I want to raise awareness about this issue, and help people understand the different aspects of living with a mental disorder a bit better. That’s why I’m launching a series of guest posts called Mental Health Mondays, where I give other people the opportunity to share their experiences with mental disorders. This week is all about happiness, as several bloggers share their happiest memories.
Studies have shown that the more grateful you are, the happier you become. This resulted into the gratefulness (or gratitude) challenge. The main idea is that you have to express gratitude on a daily basis, but I’ve seen it going around in different forms. There are no specific rules for this challenge and it can be as little as telling yourself “Today I was grateful for the nice weather”.
I’ve been doing the gratefulness challenge for half a year now. But does it work? Keep reading to find out.