More than half a year ago I gave up coffee. It was messing with my sleep, my emotions, and the high amounts of caffeine I consumed daily were even making me physically sick. The first two weeks were the hardest, and I was having extreme withdrawal symptoms. But things got better afterward. I’m falling asleep easier than before, and overall I feel happier and more relaxed. I even feel more energized.
I mentioned my caffeine free lifestyle in another blog post before and got a lot of comments from people who said they would never be able to give up coffee. Since I have way more energy now compared to when I still drank coffee, I decided to write down the 7 things that make me feel energized without coffee.
Sleep is one of the most important things in our lives. While we’re sleeping, our brain processes information from the past day. But that’s not the only reason sleep is good for us. It also has a positive impact on our creativity, focus and even our weight.
Unfortunately, we often don’t take sleeping seriously enough, or just fail to achieve a proper night’s sleep. During my college years I rarely had more than 6 hours of sleep and often had to pull all-nighters. My habits didn’t really improve after I graduated and a few months into my first job I started noticing the bad side effects of my unhealthy lifestyle.
Luckily my habits have changed by now, and I figured out how to improve my sleep quality. These days I feel less tired, more focused, more productive and most of all, I feel way happier. Here’s a list with tips on how you can improve your sleep as well.